Enter the (Athletic Truth Group), designed by Ben Patrick, famously known as the "Knees Over Toes Guy." This approach revolutionized athletic training by focusing on strength through length —building strength in muscles while they are in a stretched position, particularly around joints like the knees and ankles.
: Building power in deep ranges of motion (e.g., deep squats) to prevent tears during awkward lunges or tackles.
A 12-week timeframe is no accident; it's a scientifically backed period long enough to stimulate profound physiological changes. Research confirms that developing maximum strength or achieving significant athletic improvements is a multi-week process, and a 12-week structured program provides the ideal environment for this adaptation to take root. atg soccer 12 week program top
| Day | Focus | |------|-------------------------------| | Mon | ATG strength + sprint mechanics | | Tue | Light soccer skills + recovery (tib raises, walk backward) | | Wed | ATG power + plyos | | Thu | Rest or light cardio | | Fri | ATG full session + small-sided game | | Sat | Match or high-intensity intervals | | Sun | Recovery (sled drag, Patrick steps) |
Soccer players (ages 30+) noted improved "first-to-the-ball" speed and better match endurance. Enter the (Athletic Truth Group), designed by Ben
The program is a specialized 12-week training system developed by Ben Patrick (the "Knees Over Toes Guy") to build "strength through length" specifically for soccer athletes . The program focuses on bulletproofing the lower body against common soccer injuries (like ACL tears and hamstring strains) while simultaneously increasing explosive power and mobility . Program Philosophy: Strength Through Length
: Strengthening the brakes of the lower body (the tibialis, calves, and patellar tendons) to absorb structural shock. The program focuses on bulletproofing the lower body
Increasing durability against sprains. Hip Power: Enhancing kicking power and sprinting speed.
: Integrates plyometrics and sled work (forward and backward) to improve "off-the-mark" speed and first-step explosiveness.
Power on the soccer field isn't just about big muscles; it's about how effectively you can apply force. ATG training is proven to boost athletic power. Ben Patrick himself more than doubled his vertical leap after developing his system. This translates to a faster first step, higher jumps for headers, and more powerful shots.