Set up your training space in front of a full-length mirror to constantly compare your posture and hand shapes to the onscreen instruction.
Based on standard curriculum for Wing Chun training series (like those by Samuel Kwok William Cheung Augustine Fong ), Disc 1 usually covers: Siu Lim Tao (Little Idea):
Whether you are training from home or looking for a supplement to formal classes, this, along with reputable training resources or local schools, can be an invaluable asset. WING CHUN TRAINING DVD DISC 1 By Wulber
Risk of developing bad habits if not self-monitoring closely. Maximizing Your Progress with Disc 1
The foundation of all Wing Chun power starts from the ground up. Wulber spends significant time breaking down this unique stance. Set up your training space in front of
By mastering the Siu Nim Tao form, adopting the centerline theory, and understanding the history of the art, you will build the architecture needed for the more advanced Chi Sao (Sticky Hands) and sparring drills likely found in later discs of the series. Whether you are a complete novice or a seasoned martial artist looking to refine your foundation, this first disc is an essential addition to your digital library. As Bruce Lee himself once demonstrated, the journey to mastery begins with understanding the basics. This DVD ensures you get those basics right.
Before you can strike, you must learn to stand. This DVD will emphasize the "Character Two Adduction Stance," which is unique to Wing Chun. This stance is triangular and designed to provide maximum stability while protecting the centerline. Maximizing Your Progress with Disc 1 The foundation
The instructional content on this disc generally covers the essential building blocks for beginners:
Wing Chun is based on protecting your own centerline while attacking the opponent's. The DVD explains how to keep your elbows tucked, aligning your force along the central axis, maximizing power without needing to wind up. 3. Basic Hand Techniques (The Core Tools)
Instruction includes the fundamental "seeds" of Wing Chun: Tan Sau (Dispersing Hand): Deflecting energy outward. Bong Sau (Wing Arm): Using the elbow to redirect force.
Practical partner drills showing exactly how the move functions against an attack. Contextualizes abstract forms into real-world utility. Pros and Cons for Home Practitioners The Strengths