Bodypump 97 Choreography Notes Pdf [new]
| Track | Song Title / Artist | Target Muscle Group | Duration (Approx.) | | :--- | :--- | :--- | :--- | | 1 | "Unstoppable" – Remix | Warm-up | 5:00 | | 2 | "Enemies" – Shinedown | Squats (Quads/Glutes) | 5:30 | | 3 | "Something in the Way" – Remix | Chest (Flat bench) | 5:00 | | 4 | "Machine" – Scott Stapp | Back (Wide grip rows) | 5:15 | | 5 | "Thunder & Lightning" – Remix | Triceps (Skull crushers) | 5:30 | | 6 | "Lions Inside" – Remix | Biceps (Slow curls) | 5:15 | | 7 | "My Demons" – Remix | Lunges | 5:30 | | 8 | "Burned" – Remix | Shoulders (Press & Upright row) | 5:00 | | 9 | "The Call" – Remix | Core (Abs/Crunches) | 5:00 | | 10 | "Better Now" – Remix | Cool-down / Stretch | 3:00 |
Every official choreography guide follows a standardized structural layout. This meticulous design ensures that no matter where an instructor teaches in the world, the safety cues, time codes, and exercise execution remain identical. The standard PDF is divided into three primary columns:
Overhead presses, lateral raises, rotator raises, and push-ups. bodypump 97 choreography notes pdf
Deltoids (anterior, lateral, and posterior) and trapezius muscles. Choreography Highlights:
Known for an intense sequence of eight consecutive clean-and-presses. Shoulders (Bumble Bee): | Track | Song Title / Artist |
Les Mills choreography notes are comprehensive instructional manuals provided exclusively to certified instructors. These documents ensure global consistency across every gym worldwide. A standard choreography notes PDF contains:
Certified instructors can legally access these archives through their . Publicly searching for unofficial "BodyPump 97 choreography notes pdf" downloads online often violates copyright laws and digital distribution agreements. These documents ensure global consistency across every gym
BodyPump 97 Choreography Notes PDF: Track Breakdown & Download Guide
Dynamic stretching for the hamstrings, hip flexors, chest, and shoulders. Key Coaching Tips for Instructors
